Find YOUR Confidence in the Kitchen.
Find Confidence in YOUR Nutrition!
Health Coaching Services
1X1 Coaching
Do you want a CHEERLEADER and ACCOUNTABILITY to reach your goals ?
Let me guide YOU on YOUR health journey. We will be setting and working towards GOALS, celebrating ACCOMPLISHMENTS, and educating you behind the WHY. The sessions are customized to your needs, around 45-60 minutes, and can be scheduled weekly OR bi-weekly.
Grocery Store Tours
Do you feel STRESSED and CONFUSED about what aisles & items are ACTUALLY healthy at the store?
We will meet in-person/virtually at a local grocery store near you. We will learn about what aisles to buy the majority of your food from, how to read ingredient labels, how to pick food substitutes & MORE!
Individuals & groups are welcome for tours!
Cooking Tutorials
Do you feel PARALYZED in your kitchen? Do you feel cooking is a TIME CONSUMING CHORE ? Are you tired of eating the SAME MEALS?
We will create EASY, 30-minute (OR LESS), delicious, recipes that incorporate all the foods you like! We will virtually cook these recipes TOGETHER step-by-step. The goal is for you to gain CONFIDENCE and CREATIVITY in the kitchen! Bon Appetit!
Individuals & groups are welcome for tutorials.
8 Week Program
Do you WANT THE FULL PACKAGE-coaching, a grocery store tour, cooking tutorials, AND EVEN MORE?
HONEY- this 8 week program is for YOU! We will meet for 8 weeks and expand your knowledge about healthy eating behaviors, cravings, healthier sweets, mindset, & MORE!
WHO DOESN’T WANT TO HAVE THEIR CAKE & EAT IT TOO?
Life is Better Juice-y!
Living a “Juice-y” life means you aren’t SURVIVING- YOU ARE LIVING A LIFE FULL OF KNOWLEDGE, FLAVOR, ENERGY, & FUN!
During our time together, you will learn to try NEW flavors/spices, experiment with different foods, shop at different stores, PUSH yourself out of your comfort zone, and be OPEN to new ideas. You will have FUN dancing in the kitchen even if your recipe doesn’t turn out as planned. I will EDUCATE you on nutrition labels, food substitutes, and a HEALTHIER lifestyle. You will achieve GOALS that will help you live your MOST “JUICE-Y” life.
You WILL find confidence in the kitchen, in your nutrition, and MOST IMPORTANTLY in YOURSELF!
