You want accountability to crush your goals.

You can’t seem to find a health approach that works for you, and lasts!

You are stressed going to the grocery store and don’t know what foods are actually healthy.

You find cooking to be a chore and time consuming.

You don’t know where to start in the kitchen and find different styles of cooking overwhelming.

You want to feel amazing and confident in your nutrition and yourself.

You want to say goodbye to the trendy “healthy” foods and diets and learn how to eat intuitively.

You can navigate the grocery store without any stress.

You are confident in knowing what foods at restaurants and grocery stores are actually healthy.

You can cook creative meals at home that are delicious & give your body what it needs.

You view cooking as a fun experience.

You eat meals that you actually look forward to.

You can listen to what your body needs and eat intuitively.

You feel more confident in all areas of your life and in your nutrition.

You have created habits that support sustainable lifestyle change.

You want a quick and easy fix with minimal work.

You ONLY want to lose weight.

You aren’t open to new ideas and beliefs.

Weekly or Bi-weekly 1:1 45-60 minute coaching sessions with Missy for 3/6 months including discussion of your progress, accomplishments, coaching, ideas, recommendations, and goal setting with detailed notes.

Access to Missy’s 24/7 texting line for additional support/questions in between sessions.

A program that fits your customized needs: Holistic Health Overview, Nutrition Education, Kitchen Knowledge, Intuitive Eating, Food Substitutes, Cooking Tutorials, Recipe Creation, Mindset, Cravings, Supplements, Self-Confidence and Self-Love & MORE!

A variety of session handouts including notes, PDFs, website links, videos, recipe recommendations, & more!

For those interested in cooking tutorials/grocery store tours ONLY: instructions, notes, recipe ingredient lists, and other resources emailed in advance.

A loud and positive cheerleader that is rooting for you and supporting you every step of the way!